Counseling is provided when the emotional, mental or life issue is significantly effecting your personal life or your ability to function on a daily basis. I will support you in finding your own truth, and your own answers while providing information on research, optional coping skills. Most importantly, you will have a confidential and a safe place to “put all of your cards on the table”.
While I do not prescribe medication, I can refer you to a trusted Psychiatrist or Primary Care Physician, and will monitor your progress along with them. The issues that you may seek counseling for may include, but are not limited to:
- Depression: Dealing with the sadness, guilt, reduced interest, appetite, energy, concentration, changes in sleep or feeling like life isn’t worth living anymore.
- Anxiety: Dealing with constant or recurring nervousness, worry, fear, rigidity, thinking about the same thing over and over or feeling the need to have things done a certain way or in a certain order.
- Premarital/Marriage/Divorce: Insuring that marriage is begun with honesty, good communication and compatability. Reinventing the family, its schedules, values and traditions. Working through the conflicts that arise in every marriage, by focusing on communication, conflict resolution, healthy boundaries, friendship and meeting each other’s needs.When unavoidable, dealing with the process of divorce in a positive, productive way that causes the least trauma to
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you and children who may be involved.
- Living With Addiction: Finding a way to preserve your identity, function and family while a loved you are dealing with a loved one dealing with addiction.
- Trauma/Abuse: Healing the hurt and reestablishing your strength and identity. Dealing with anxiety issues that may remain.
Coaching is valuable when there are minimal emotional, mental or life issues and you want to improve your life skills, strategic plan or overcome obstacles to achieve peak performance. The areas that you may desire coaching in are:
- Managing ADD: Learning to maximize the specific advantages and minimize the limitations of this unique brain difference. This is one of the fastest growing trends, resulting in significant improvements in the professional and personal lives of children, adolescents and adults with ADD or ADHD. Recent research offers great hope and help!
- Parenting: Learning positive parenting tools
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to manage, teach and encourage your child to become a productive, happy and functional adult. Coping with the inevitable crises that comes to all parents.
- Reinventing Your Life: When life throws you for a loop, or when you are tired of being in a rut, it helps to reevaluating values and goals, and hone new skills for the new you!